Balsam Pear, also known as Bitter Melon or Bitter Gourd, is a herb and vegetable/fruit that is traditionally used for various illnesses. It helps to clear heat, nourish eyes, reduce bad breath, detoxify, lower blood sugar, control weight and anti-cancer.
Bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels.
Research suggests that bitter melon contains certain compounds with cancer-fighting properties.
Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.
Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber.