Black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or chai.
Black tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Black tea can help to reduce the risk of coronary heart disease, strengthen bone, improve osteoporosi, anti-aging, improve digestion, strengthen cardiac muscle, lower the blood pressure and blood sugar, etc.
10 Evidence-Based Health Benefits of Black Tea
Has Antioxidant Properties. Share on Pinterest. ...
May Boost Heart Health. ...
May Lower “Bad” LDL Cholesterol. ...
May Improve Gut Health. ...
May Help Reduce Blood Pressure. ...
May Help Reduce the Risk of Stroke. ...
May Lower Blood Sugar Levels. ...
May Help Reduce the Risk of Cancer.